Is It Healthy To Eat Meat Instead of Fruits And Vegetables Regularly?

Posted by on Jun 5, 2021 in Law | 0 comments

Despite its huge consumption, meat has been a controversial food for many years. Many health experts claim it to be a rich protein source and full of other nutrients needed for a healthy body. However, some professionals have different opinions. According to them, people can maintain a healthy physique without consuming meat. This post explains the benefits & risks of eating meat and whether it’s healthier than having fruits and vegetables regularly.

Meat Vs. Fruits & Vegetables:

In the past, people used to eat animal kidneys, liver, brains, etc. as part of the offal diet. Most countries have disregarded it as a common practice now. These days, the most common meat diets include white meat (chicken, turkey, duck, goose, and wild birds) and red meat (goat, veal, lamb, pork, and beef). You can also find processed meat like hot dogs, sausage, bacon, jerky, etc. getting a lot of popularity these days.

When it comes to nutrition value, a 100-gram portion of lean beef contains about 27 grams of protein whereas the cooked chicken breast offers 31 grams of protein. The best thing about animal meat is that you can get all nine essential amino acids from it. However, too much meat (red meat) is often linked with cancers related to the colon, kidney, digestive tract, breast, and prostate.

Some research studies also claim that processed meat can lead to increased inflammation in the colon. Besides, it can also lead to heart diseases, type 2 diabetes, and obesity.

Raw fruits and vegetables, on the other hand, are considered incredibly healthy for your overall health and well-being. Including different colored vegetables and fruits in your diet not only helps you with vitamins and minerals but also ensures that your daily calorie intake stays low. 
Add superfood supplement to your diet along with raw fruits and vegetables to stay fit and healthy. Last but not the least, avoid meat, especially the processed meat for long-term health benefits. Follow these points and you’ll never have to feel bad about your health again.